Avoid Common pH Disruptors in Skincare

Certain ingredients and habits can upset your skin’s delicate pH balance. Harsh soaps, sulfates, alcohol-based toners, and excessive exfoliation strip away natural oils and weaken the acid mantle. Even frequent use of hot water can be damaging.
Instead, opt for gentle, pH-balanced cleansers, alcohol-free toners, and exfoliate moderately. Also, always moisturize after cleansing to help restore balance. Being mindful of these disruptors protects your skin’s barrier and maintains long-term health. For a comprehensive list of ingredients to avoid, refer to this Everyday Health article.