7. Potential Joint and Bone Health Benefits

Collagen’s allure extends beyond beauty, with research suggesting it may also promote joint and bone health. According to a study in the Journal of Arthritis, collagen supplementation can help reduce joint discomfort and improve mobility, especially in active individuals.
Furthermore, the National Institutes of Health recognize collagen’s role in maintaining bone density. These added benefits appeal to those seeking a holistic approach to wellness, making collagen a multifaceted staple that goes beyond skin-deep beauty.