8. Technology Amplifies Insecurities

Apps, algorithms, and even virtual reality can magnify our insecurities by relentlessly presenting polished, idealized images. Platforms like Instagram and TikTok often promote content that fits certain beauty standards, making those looks seem like the norm. Algorithm-driven feeds reinforce trends—from flawless skin to specific body types—pushing users to compare themselves against an ever-narrowing ideal. This digital echo chamber can intensify feelings of inadequacy, especially when authenticity gets buried under layers of curation.