13. Mental Health Matters More Than Ever

The constant exposure to filtered images and curated perfection can take a heavy toll on mental health. Studies have linked frequent filter use and social comparison to increased rates of anxiety and depression, especially among young people. Prioritizing self-care, setting digital boundaries, and following accounts that promote authenticity are crucial steps toward well-being. Recognizing the powerful effect these digital standards have on mental health is the first step in building a healthier relationship with beauty and self-image.