1. Green Tea Elixir

Green tea is celebrated for its high concentration of catechins, potent antioxidants that neutralize free radicals and help maintain clearer, more luminous skin. Compared to black tea and coffee, green tea boasts fewer skin-dulling compounds and more skin-loving polyphenols. Matcha, a finely ground powder made from whole green tea leaves, delivers an even greater antioxidant boost in every cup. A daily cup of green tea or matcha may help protect against signs of aging and support a healthy, radiant complexion.