10. Kombucha

Kombucha is a fermented tea brimming with probiotics that help balance gut bacteria and support digestive health. This gut support often leads to clearer, less inflamed skin, thanks to the vital connection between the gut and skin, known as the gut-skin axis. Compared to kefir and other fermented beverages, kombucha offers a lightly effervescent, tangy option that suits a range of tastes. Regularly enjoying kombucha can be a flavorful way to nurture both digestive wellness and a healthy complexion.