13. They Incorporate Light Movement

Starting the day with gentle physical activity, such as stretching, yoga, or a short walk, is a favorite ritual among women who always look refreshed and vibrant. These light movements boost circulation, awaken the body, and contribute to a natural, healthy glow that no product can replicate.
In contrast, sedentary mornings may leave the body feeling stiff and sluggish, impacting both energy and appearance. Even a few minutes of movement can set a positive tone for the day. For more on how morning exercise enhances well-being, see Healthline’s overview of morning exercise benefits.