12. They Limit Morning Screen Time

Minimizing exposure to social media or news first thing in the morning is a habit that sets effortlessly composed women apart. By avoiding the barrage of notifications, comparison traps, and stressful headlines, they foster a more peaceful and grounded start to their day.
Screen-free mornings create space for mindful rituals and help maintain focus on personal well-being. In contrast, digital overload can trigger anxiety and distract from self-care priorities. For more insights on the impact of digital habits and how to create healthier routines, explore NPR’s coverage on digital wellness.