7. Creative Expression Time

Dedicating regular time to creative pursuits—like painting, playing music, or crafting—can be deeply restorative. Creativity not only encourages self-discovery but also provides an outlet for relaxation and stress relief. Whether you prefer structured art sessions or spontaneous doodling, singing, or writing, allowing yourself to create freely is its own reward. As noted by the American Art Therapy Association, creative activities can enhance emotional well-being and resilience.