12. Curated Playlists for Your Mood

Creating and listening to music playlists designed for your mood is a soothing and energizing self-care ritual. Choose upbeat tracks for motivation, calming sounds for relaxation, or nostalgic tunes for comfort and joy. Research from Johns Hopkins Medicine shows that music can relieve stress, elevate mood, and even enhance cognitive function—making it a simple yet powerful way to support your emotional well-being.