5. Avoid Touching Your Face

It’s tempting to touch your face throughout the day, especially when you’re stressed, bored, or dealing with skin concerns. However, each time your fingers make contact, they transfer bacteria, dirt, and oils onto your skin—potentially causing breakouts, irritation, and inflammation. To curb this habit, try becoming more mindful of your actions, keeping your hands occupied, or setting gentle reminders. Regularly sanitizing frequently touched items such as smartphones and glasses also reduces bacteria build-up. By minimizing face-touching, you significantly lessen your skin’s exposure to impurities, helping you maintain a clearer, healthier complexion.