10. Get Enough Sleep

Quality sleep is more than just restful—it’s essential for your skin’s repair and regeneration processes. During sleep, your body increases blood flow, rebuilds collagen, and restores moisture balance, resulting in a brighter, healthier complexion upon waking. Conversely, insufficient sleep can lead to dullness, puffiness, and even premature aging. Aim for 7-9 hours of restful sleep each night by establishing a calming bedtime routine, reducing screen time before bed, and sleeping in a cool, dark environment. Prioritizing quality sleep ensures your skin has ample opportunity to repair itself, leaving you looking refreshed, rejuvenated, and glowing every morning.