Embrace Flexibility and Adaptability
Life’s unpredictability means that even the best plans can be disrupted. Cultivating resilience involves accepting change and viewing setbacks as growth opportunities rather than failures. Practice adapting your goals and routines when circumstances shift, and be gentle with yourself during transitions.
Flexibility allows you to maintain balance without becoming rigid or overwhelmed. Staying open to new possibilities and learning from challenges fosters long-term fulfillment. For expert advice on building adaptability and resilience, visit American Psychological Association: Resilience.