14. Do One Thing Outside Your Comfort Zone

Taking small risks each day—like trying a new coffee order or striking up a conversation—can steadily expand your comfort zone and boost resilience. These minor acts of bravery remind you that you’re capable of handling new experiences. Playing it safe may feel comfortable, but regularly stepping into discomfort fosters steady growth and lasting confidence. The more you practice stretching your boundaries, the easier it becomes to tackle bigger challenges with courage.