13. Limit Social Media Consumption

Spending too much time on social media can lead to unhelpful comparisons and self-doubt. Setting daily boundaries—like screen-free mornings or tracking your usage with apps—protects your mental clarity. Days with less scrolling often feel calmer and more focused, allowing your confidence to grow without the distraction of digital noise. Being intentional about your online time helps you stay grounded in your own life, rather than someone else’s highlight reel.