14. Touching Your Face Frequently

Many of us touch our faces without thinking, but this habit can transfer dirt, bacteria, and oils from our hands directly onto our skin. This not only increases the risk of acne and irritation, but can also worsen existing skin conditions. Experts highlight the difference between habitual face-touching and mindful restraint. Becoming aware of this behavior and keeping hands clean can significantly reduce flare-ups and help maintain a clearer, healthier complexion.