1. Skipping Daily Sunscreen

Neglecting sunscreen is one of the top contributors to premature skin aging. Even on cloudy days or while indoors near windows, UV rays can penetrate and damage skin cells, causing wrinkles, dark spots, and loss of elasticity. Many assume sunscreen is only necessary for sunny outings, but dermatologists stress the need for daily protection. Cultures with regular sunscreen habits often have fewer visible aging signs. Applying a broad-spectrum SPF every morning is a critical step to help slow down skin aging, regardless of the weather or season.