5. Picking or Squeezing Pimples

The urge to pick or squeeze pimples is hard to resist, but dermatologists warn that this habit often does more harm than good. Manipulating blemishes can drive bacteria deeper into the skin, leading to infections, increased inflammation, and even permanent scarring.
Instead of at-home extraction, experts recommend using targeted spot treatments containing ingredients like benzoyl peroxide or salicylic acid. These options help heal pimples without damaging the skin. For more information on safe and effective acne care, consult Harvard Health Publishing’s tips on treating acne safely.