6 Skin Care Mistakes Dermatologists Want You to Stop Making

3. Ignoring Moisturizer (Even for Oily Skin)

It’s a persistent myth that oily or acne-prone skin doesn’t need moisturizer. In reality, skipping moisturizer can cause your skin to compensate by producing even more oil, potentially leading to clogged pores and increased breakouts.

Dermatologists recommend choosing lightweight, non-comedogenic moisturizers that hydrate without clogging pores, rather than heavy creams better suited for dry skin types. Look for ingredients like hyaluronic acid or glycerin for effective, non-greasy hydration. For more guidance on choosing the right moisturizer for your skin type, consult the Mayo Clinic’s recommendations.

4. Over-Exfoliating

While exfoliation can brighten your complexion and unclog pores, overdoing it is a frequent pitfall. Excessive use of exfoliants—whether physical scrubs or chemical acids—can lead to redness, heightened sensitivity, and a compromised skin barrier. Dermatologists stress the importance of moderation, recommending that most skin types exfoliate only one to three times per week.

Pay attention to how your skin responds, and avoid daily exfoliation unless specifically directed by a professional. For more information on the safe use of exfoliants and how to choose the right method for your skin, see the Cleveland Clinic’s expert advice.

5. Picking or Squeezing Pimples

The urge to pick or squeeze pimples is hard to resist, but dermatologists warn that this habit often does more harm than good. Manipulating blemishes can drive bacteria deeper into the skin, leading to infections, increased inflammation, and even permanent scarring.

Instead of at-home extraction, experts recommend using targeted spot treatments containing ingredients like benzoyl peroxide or salicylic acid. These options help heal pimples without damaging the skin. For more information on safe and effective acne care, consult Harvard Health Publishing’s tips on treating acne safely.

6. Neglecting to Remove Makeup Before Bed

Leaving makeup on overnight is a common mistake that can lead to clogged pores, irritation, and a dull complexion. Dermatologists emphasize that thorough makeup removal allows your skin to breathe and regenerate.

Gentle methods, such as double cleansing with an oil-based remover followed by a mild cleanser, are far more effective and less irritating than harsh scrubbing. Consistently removing makeup each night helps prevent breakouts and supports overall skin health. For more detailed advice and best practices, review Johns Hopkins Medicine’s guide on makeup removal.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For individual skin concerns or persistent issues, please consult a qualified dermatologist or healthcare provider.