6 Skin Care Mistakes Dermatologists Want You to Stop Making

1. Over-Cleansing or Using Harsh Cleansers

It’s a common belief that washing your face more often—or with stronger products—will result in clearer skin. However, dermatologists warn that over-cleansing or using harsh cleansers containing strong surfactants can strip away your skin’s natural oils.

This not only leads to dryness and irritation, but can also trigger your skin to overproduce oil, worsening breakouts. Experts recommend opting for gentle, pH-balanced cleansers that maintain the skin’s barrier. Most people only need to cleanse twice daily. For proper face washing tips, visit the American Academy of Dermatology’s guidelines.

2. Skipping Sunscreen

One of the most common—and damaging—skin care mistakes is neglecting daily sunscreen application. Many people skip this step on cloudy days or when staying indoors, unaware that UV rays can penetrate clouds and windows. Over time, unprotected exposure leads to premature aging, hyperpigmentation, and a significantly increased risk of skin cancer.

Dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher, whether you choose a mineral or chemical formula. For comprehensive sun protection advice, visit the Skin Cancer Foundation for evidence-based tips and guidance.

3. Ignoring Moisturizer (Even for Oily Skin)

It’s a persistent myth that oily or acne-prone skin doesn’t need moisturizer. In reality, skipping moisturizer can cause your skin to compensate by producing even more oil, potentially leading to clogged pores and increased breakouts.

Dermatologists recommend choosing lightweight, non-comedogenic moisturizers that hydrate without clogging pores, rather than heavy creams better suited for dry skin types. Look for ingredients like hyaluronic acid or glycerin for effective, non-greasy hydration. For more guidance on choosing the right moisturizer for your skin type, consult the Mayo Clinic’s recommendations.

4. Over-Exfoliating

While exfoliation can brighten your complexion and unclog pores, overdoing it is a frequent pitfall. Excessive use of exfoliants—whether physical scrubs or chemical acids—can lead to redness, heightened sensitivity, and a compromised skin barrier. Dermatologists stress the importance of moderation, recommending that most skin types exfoliate only one to three times per week.

Pay attention to how your skin responds, and avoid daily exfoliation unless specifically directed by a professional. For more information on the safe use of exfoliants and how to choose the right method for your skin, see the Cleveland Clinic’s expert advice.

5. Picking or Squeezing Pimples

The urge to pick or squeeze pimples is hard to resist, but dermatologists warn that this habit often does more harm than good. Manipulating blemishes can drive bacteria deeper into the skin, leading to infections, increased inflammation, and even permanent scarring.

Instead of at-home extraction, experts recommend using targeted spot treatments containing ingredients like benzoyl peroxide or salicylic acid. These options help heal pimples without damaging the skin. For more information on safe and effective acne care, consult Harvard Health Publishing’s tips on treating acne safely.

6. Neglecting to Remove Makeup Before Bed

Leaving makeup on overnight is a common mistake that can lead to clogged pores, irritation, and a dull complexion. Dermatologists emphasize that thorough makeup removal allows your skin to breathe and regenerate.

Gentle methods, such as double cleansing with an oil-based remover followed by a mild cleanser, are far more effective and less irritating than harsh scrubbing. Consistently removing makeup each night helps prevent breakouts and supports overall skin health. For more detailed advice and best practices, review Johns Hopkins Medicine’s guide on makeup removal.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For individual skin concerns or persistent issues, please consult a qualified dermatologist or healthcare provider.