9. Gentle Exfoliation

Gentle exfoliation, whether with scrubs or mild acids, uncovers a brighter, smoother complexion while providing a relaxing sensory ritual. Taking a few mindful minutes to massage exfoliant into your skin can transform this routine into a soothing act of self-care. Rather than rushing, savor the textures and subtle scents, allowing both your skin and mood to benefit. This practice helps you feel renewed and refreshed, inside and out.