13 Hairstyles Women Over 40 Are Wearing for Active Lifestyles (From Padel to Traveling the World)

7. High Messy Bun

The high messy bun is every active woman’s go-to for fast, fuss-free hair. It’s perfect for pulling hair up before a workout, a padel match, or sprinting through an airport terminal. This style is all about relaxed texture, so don’t worry about perfection. Use a sturdy hair tie and a few pins to keep it secure, even during movement. For step-by-step instructions and creative variations, check out these messy bun tutorials.

8. Shoulder-Length Layers

Shoulder-length layers provide the perfect balance between style and practicality for women on the go. The layers add movement and volume, making hair easier to manage and less prone to tangling during activity. This length is long enough for ponytails or braids, yet short enough for quick drying and effortless styling. Experts recommend this cut for its versatility and the way it transitions seamlessly from office hours to after-work fitness or travel.

9. Side-Swept Bangs with Mid-Length Cut

Side-swept bangs paired with a mid-length cut bring a touch of softness and youthfulness to any look. These bangs are easy to style and blend seamlessly into layered or textured hair, creating a flattering frame for the face. Maintenance is simple—just a quick trim every few weeks. For inspiration and maintenance tips, explore real-life examples of bangs with mid-length styles.

10. Classic French Twist

The classic French twist offers a timeless blend of elegance and practicality, making it a favorite for women on the move. This updo keeps hair secure and polished, whether you’re attending an event or navigating a busy airport. It’s surprisingly easy to master with a little practice and can be dressed up or down with accessories. For step-by-step instructions and chic variations, visit this French twist styling guide.

11. Sporty Fishtail Braid

A sporty fishtail braid is both durable and stylish, making it ideal for athletic activities like padel or hiking. This braid holds hair snugly in place, reducing tangles and staying put even during intense movement. It’s a fresh twist on classic braids and looks great with activewear or casual outfits. For easy-to-follow tutorials and creative fishtail variations, check out these video guides.

12. Sleek Low Bun

The sleek low bun is a favorite for women seeking a polished look that lasts through workouts, travel, or a busy day. This style resists frizz and stays comfortably in place, even during long flights or high-energy activities. It’s easy to achieve with a smoothing serum and a secure elastic. For professional tips and step-by-step tutorials, visit this low bun guide.

13. Curly Wash-and-Go

The curly wash-and-go is a dream for women with natural curls who crave minimal effort and maximum style. Simply cleanse, hydrate, and define your curls—no heat or complicated styling needed. This approach highlights your natural texture while saving time for all your adventures. Don’t forget to use a good leave-in conditioner for lasting hydration. For step-by-step routines and expert curly hair advice, check out these wash-and-go tips.

Final Thoughts: Embracing Practical Style

Finding the right hairstyle is about supporting your active lifestyle and feeling confident in every moment. The best cuts and styles are those that adapt to your schedule, whether you’re playing sports, traveling, or enjoying daily life.

Don’t be afraid to experiment—try a few of these looks to see what suits your routine and personality. Embrace styles that bring out your energy and individuality. Your hair should move with you, wherever your journey leads next.