3. Listen to Music Mindfully

Music holds the power to influence mood, stir emotions, and ignite the imagination. Experiment with various genres—from classical to jazz, or electronic to folk—and notice how rhythms, melodies, and lyrics shape your creative thoughts.
Try a mindful listening exercise: close your eyes, focus on the layers of sound, and let images or stories form in your mind. Research, such as the study from Frontiers in Psychology, highlights how music can enhance creative thinking and inspire fresh artistic ideas.