8. Provides a Healthy Coping Mechanism
Art serves as a constructive and healthy way to cope with stress, anxiety, or trauma, offering an alternative to less adaptive habits like substance use or avoidance. Through creative expression, individuals can channel intense emotions into drawing, painting, or other artistic activities, which facilitates emotional processing and release.
Art therapy programs, such as those described by the American Psychological Association, have been effective in helping people manage trauma and chronic stress. These programs empower participants with practical tools for resilience and self-care, supporting long-term emotional well-being.