7. Control Body Odor

Managing body odor is essential for personal hygiene and confidence. Take daily showers to remove sweat and bacteria, and always wear clean clothes, especially undergarments and socks. Apply deodorant or antiperspirant to keep odor and perspiration in check—there are both natural and clinical-strength options, so choose what works best for your needs and skin sensitivity. Freshness is key in social and professional settings. For more tips on preventing and treating body odor, refer to Cleveland Clinic’s recommendations.