10. Smoking and Exposure to Pollution
Smoking and exposure to environmental pollutants significantly accelerate skin aging, trigger chronic inflammation, and deplete essential nutrients like vitamin C that support healthy skin. The skin of smokers often appears dull, wrinkled, and less elastic compared to nonsmokers, a difference attributed to reduced blood flow and increased oxidative stress.
According to the World Health Organization, tobacco use and polluted environments both contribute to premature aging and heightened risk of skin disorders. Avoiding these exposures can preserve a youthful appearance and promote overall skin wellness.