10. Guided Meditation and Deep Breathing
Blending guided meditation or deep breathing exercises into your evening ritual can calm the mind, reduce cortisol levels, and promote overall skin health from within. Meditation apps like Calm and Headspace offer soothing bedtime sessions, while simple breathing techniques—such as the 4-7-8 method—help quiet racing thoughts and prepare the body for deep rest.
These practices not only foster relaxation but also support the skin’s overnight repair by minimizing stress-induced inflammation. For more information on how meditation benefits sleep and wellness, visit the Sleep Foundation.